Nutrition

That’s Some Big Kale

I spent a bit of time working on the soil in the garden this winter. I looked at the existing soil and could tell it needed some work. I like to see my soil alive with worms and bugs. Where life is happening, it’s usually a good thing. I added a ton of self made compost and manure (the manure wasn’t self made 😜). With those things, came a lot of worms and bugs.

Digging my bare hands into the earth of the garden bed and I could pull out a good handful of worms. When I could see that, I knew we were in good shape.

I started some kale, purple mizuna and purple kohlrabi in late winter. I planted them in the garden right before my transplant, hoping to have some good nutrition out of the garden afterwards when I got home.

Mizuna is high in many vitamins, especially vitamins A, K and C. It’s also a good source of calcium, iron, and antioxidants. Kohlrabi is an excellent source of vitamin C and a good source of fiber, vitamin B6 and potassium.

The kale had gotten mature enough to harvest about a month ago. I picked some today for lunch and holy cow, the leaves were enormous! It’s the biggest kale I’ve ever grown. Maybe some of the biggest ever grown for the variety?

The cutting board is 18×13 and I don’t have small hands

The next generation of kale is on the way

The kohlrabi is starting to bulb up. The leaves are really tasty to eat as well, they kind of remind me a bit of taro leaves

Inspired by last years successful celery grown in the garden, we are starting a bunch indoors from celery ends and then planting them in the garden when they are big enough

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