Nutrition matters

Your body is intelligently designed, made to grow, repair and adapt. Food is the major foundational piece to your body’s equation. Feed yourself real whole food, full of life, full of vitamins and nutrients. Give your body the tools it needs to thrive.

Garden Chestnuts

I’m still experimenting with edible mushrooms, and I recently grew some chestnut mushrooms in my garden, which I was excited that they turned out. I took a photo of them developing over…

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Mighty Mung Beans

Mung beans oh mung beans. I love mung beans so much, that’s the title of the song I made up for them that I sing when I cook them (mainly to make…

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The Thing Is… About Sauerkraut

I was eating some sauerkraut with my dinner last week. It’s part of my bacteria quest that I wrote about a little while ago. I was sitting there thinking to myself, “Boy,…

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That’s Some Big Kale

I spent a bit of time working on the soil in the garden this winter. I looked at the existing soil and could tell it needed some work. I like to see…

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The information on this website is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in any articles or on this website.